Tips to Prevent and Combat Inflammation

While inflammation is a natural process meant to protect us, unnecessary triggering can damage your body’s tissue. Inflammation in the body can stem from medical conditions, poor diet, and inactivity. Fortunately, addressing these issues and taking action to be healthier can help combat inflammation.

Natural anti inflammatory remedies, like nutrition and exercise, can reduce flare-ups. You can also try anti inflammatory over the counter medications to reduce swelling and ease associated pain. Making small lifestyle adjustments and reviewing treatments can help you manage your symptoms and underlying medical issues.

What is Inflammation?
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Inflammation occurs when your body uses its white blood cells as protection against infection. This process fights off invaders, like bacteria and viruses, which cause infections. 

However, your body can trigger inflammation even when attackers are not present. Diseases and other medical conditions can upset your body’s defense system. When this happens, your body can damage itself by attacking tissue.

Inflammation in the body can be short-lived or long lasting. Short-lived, or acute, inflammation can last hours to days. Chronic inflammation can last for months, years, and a lifetime. 

Chronic inflammation can stem from chronic diseases as well as lifestyle choices. If you eat foods that are bad for your health, such as fried foods and sugary drinks, you increase your risk of inflammation as well as other medical conditions. 

You could decrease your inflammation practically overnight by changing your diet. The antioxidants and bioactive compounds in salads can ease existing inflammation and prevent new inflammation from occurring. 

Alcohol is another component that can influence inflammation in the body. Low and moderate consumption has a few benefits, but daily abuse can be harmful. 

Likewise, getting adequate sleep consistently influences how your body works. If you are not getting enough sleep, your immune system and its ability to regulate chemicals could be affected.

If you are looking for inflammation treatment, you can consult your doctor about medications and over-the-counter supplements. Certain prescriptions reduce inflammation in body for specific medical treatments, while other drugs treat general symptoms. 

From changing your diet to increasing your activity to taking medication, you have several options to manage inflammation.

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