manage stress levels

Simple Ways to Help Manage Your Stress Levels

Stress is an unavoidable part of being a human, but it isn’t always a negative thing. A normal amount of stress can serve as internal motivation to get things done. However, life can sometimes quickly get overwhelming. An excessive amount ... Read More

benefits of meditation

Benefits of Meditation for Mental Health and Mood

Since the pandemic, many people have turned to meditation to help relieve stress and anxiety. There are many health benefits of meditation. Having a daily meditation practice can help promote a sense of calm that allows us to be more ... Read More

preventative health care

Preventive Care

Everyday Preventative Health Care You Can Do Yourself

Preventative care is the strongest defense against chronic disease and preventable illnesses that are affecting Americans nationwide. Unfortunately, the average American spends twice as much on healthcare than an average from 29 other developed countries. This large cost can be ... Read More

treat a fever

Tips to Treat a Fever

In many cases, one of the first signs of illness is a fever. A fever is simply the human body doing its part to fight off any infections. If you or someone in your care is feeling under the weather, ... Read More

Latest articles

When to See an Ear, Nose and Throat Specialist

When to See an Ear, Nose and Throat Specialist

An ear, nose, and throat doctor is a doctor that specializes in the medical field of otolaryngology. This field focuses ... Read More

Find Out How Community Health Care May Help You

Find Out How Community Health Care May Help You

Community health care may not be the most well known social welfare resource, because it is not facilitated by the ... Read More

Everything You Need to Know About Probiotics

Everything You Need to Know About Probiotics

Have you had your daily dose of bacteria? It is not as crazy as it sounds. Beneficial microorganisms, or probiotics, ... Read More

Celiac Disease Versus Non-Celiac Gluten Sensitivity: The Differences Explained

Celiac Disease Versus Non-Celiac Gluten Sensitivity: The Differences Explained

A gluten free diet is becoming more popular in recent years. Many individuals are reducing their intake of gluten as ... Read More

The 5 Best FREE Online Exercise Resources

The 5 Best FREE Online Exercise Resources

If you find yourself getting stir-crazy from staying inside because of winter weather, the pandemic, or both, getting your body ... Read More

Featured Article

How to Prevent the Flu and Other Viral Colds

prevent flu

How to Prevent the Flu and Other Viral Colds

The flu, and other viral colds, are some of the most common reasons people feel under the weather. It doesn’t even have to be flu season to catch the flu. Catching any type of cold can be hard to avoid, leaving you with congestion, a cough, sore throat, or many more symptoms. In light of the ... Read More

READ MORE

How to Address High Blood Pressure With the DASH Diet

Preventive Care

How to Address High Blood Pressure With the DASH Diet

If your doctor diagnoses you with hypertension – another name for high blood pressure – you may be able to ... Read More

6 Tips for Living With Depression

6 Tips for Living With Depression

From getting out of bed to driving home from work, depression can make your daily routine feel more difficult. It ... Read More

Seasonal Affective Disorder: What It Is and How to Treat It

Seasonal Affective Disorder: What It Is and How to Treat It

Seasonal affective disorder (SAD) is a kind of depression related to the seasons of the year. Most commonly, SAD, also ... Read More

Benefits of Meditation for Mental Health and Mood

Benefits of Meditation for Mental Health and Mood

Since the pandemic, many people have turned to meditation to help relieve stress and anxiety. There are many health benefits ... Read More

Advice made easy

Discover helpful information needed to obtain a financially responsible stress-free life.

Health Conditions

Preventive Care

Additional Resources