Our memories are an incredibly important aspect of our lives so it can be frustrating when we have moments of forgetfulness. As we age, some memory loss is normal but there are small, simple things that we can do everyday ... Read More
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Preventive Care
Everyday Preventative Health Care You Can Do Yourself
Preventative care is the strongest defense against chronic disease and preventable illnesses that are affecting Americans nationwide. Unfortunately, the average ... Read More
Mental Health
Seasonal Affective Disorder: What It Is and How to Treat It
Seasonal affective disorder (SAD) is a kind of depression related to the seasons of the year. Most commonly, SAD, also ... Read More
Healthy Living
How to Keep Your Skin Healthy
You don’t need an intensive skincare routine to keep glowing and healthy skin from head to toe. Your skin is ... Read More
Healthy Living
The 5 Best FREE Online Exercise Resources
If you find yourself getting stir-crazy from staying inside because of winter weather, the pandemic, or both, getting your body ... Read More
Preventive Care
Recommended Vaccinations for Pregnant Women and New Mothers
The health of pregnant women has a great impact on their babies, so it’s common for medical professionals to mention ... Read More
