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Mental Health

Health Benefits of Indoor Plants

Houseplants have always been beloved, not only for the splash of color they add to your décor, but also for ... Read More
Preventive Care

Everyday Preventative Health Care You Can Do Yourself

Preventative care is the strongest defense against chronic disease and preventable illnesses that are affecting Americans nationwide. Unfortunately, the average ... Read More
Preventive Care

How to Address High Blood Pressure With the DASH Diet

If your doctor diagnoses you with hypertension – another name for high blood pressure – you may be able to ... Read More
Mental Health

Benefits of Meditation for Mental Health and Mood

Since the pandemic, many people have turned to meditation to help relieve stress and anxiety. There are many health benefits ... Read More
Conditions

Celiac Disease Versus Non-Celiac Gluten Sensitivity: The Differences Explained

A gluten free diet is becoming more popular in recent years. Many individuals are reducing their intake of gluten as ... Read More