If you have joint inflammation, you may not be too keen to go for a run. However, exercise is a natural anti inflammatory technique. Physical exercise triggers the production of a natural anti-inflammatory chemical, which can help alleviate your pain and inflammation.
Moderate exercise reduces your body’s inflammatory response. An active lifestyle can ease your related pain and other symptoms. Continue reading below to learn more about how exercise can help with inflammation/
While a single exercise session can initially increase your inflammation, regular exercise lowers inflammatory markers and triggers anti-inflammatory agents. So, your first few attempts at establishing an exercise routine may make you feel worse than better.
Easy exercises you can incorporate into your routine include the following:
Walking is a low-impact movement that increases the production of anti inflammatory chemicals. Just 20 minutes a day can help ease the pain associated with swelling.
Yoga is another low-impact exercise that has the additional benefits of lowering blood pressure, reducing anxiety, and decreasing feelings of depression. Try practicing yoga for 30 minutes twice a week to stretch your muscles and ligaments.
Bodyweights help increase muscle, which, in turn, decreases the stress on your joints.
Cycling alleviates inflammation with low-impact movements. Cycling is much easier than running if you have joint inflammation or arthritis. It allows you to get a cardiovascular workout without putting weight on your hips and knees.
Studies have shown that low-impact exercise is especially beneficial for the elderly. Many seniors enjoy water aerobics as a workout. The water’s buoyancy reduces the weight on inflamed joints.
Exercise can also help you lose weight. Less weight on your bones and joints can also alleviate inflammation symptoms.