Learning how to get a good night of sleep is not just about going to bed earlier, it is also about improving the quality of your sleep. If you wake up frequently then you may not make it to the deeper stages of sleeping and as a result, you will not feel as well rested. That is why it is important to find ways to improve your sleep overall. 

When it comes to sleep, your diet is an important factor. The food you eat can help improve or worsen your sleep. Here are 3 foods that can make your sleep better.

Pumpkin: Pumpkin seeds are full of fiber, Vitamin A, Vitamin C, and magnesium. Magnesium is a nutrient with calming properties, it helps maintain optimal levels of GABA, which is a neurotransmitter that helps us get to sleep.

For this reason, pumpkin has been linked to helping with sleep. Some dieticians suggest eating a handful of pumpkin seeds or blending them into a smooth as a pre-bedtime snack.

Brown rice: As well as turkey, salmon, eggs, tofu, lentils, and spinach, brown rice contains a good amount of tryptophan. This is an amino acid that helps relax our minds in a way that is similar to melatonin.

Spinach: Spinach is not just for building muscle, it also could help improve your sleep due to the magnesium and tryptophan contained within the leaves.

If you are trying to learn how to get a good night of sleep then there are food and drinks that you should know to avoid. Discover them on the following slide.