Everyday Preventative Health Care You Can Do Yourself

Preventative care is the strongest defense against chronic disease and preventable illnesses that are affecting Americans nationwide. Unfortunately, the average American spends twice as much on healthcare than an average from 29 other developed countries. This large cost can be ... Read More

Healthy Living

The 5 Best FREE Online Exercise Resources

If you find yourself getting stir-crazy from staying inside because of winter weather, the pandemic, or both, getting your body moving may be just the thing. There are a surprising number of free online exercise classes that can help you ... Read More

Preventive Care

The health of pregnant women has a great impact on their babies, so it’s common for medical professionals to mention that women can get vaccinations before, during, and after their pregnancies. In addition to providing women with a defense against ... Read More

Healthy Living

How to Keep Your Skin Healthy

You don’t need an intensive skincare routine to keep glowing and healthy skin from head to toe. Your skin is your bodies first layer of defense against the conditions of the outside world, so it needs to be taken care ... Read More

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Mental Health

Health Benefits of Indoor Plants

Houseplants have always been beloved, not only for the splash of color they add to your décor, but also for ... Read More

Conditions

Celiac Disease Versus Non-Celiac Gluten Sensitivity: The Differences Explained

A gluten free diet is becoming more popular in recent years. Many individuals are reducing their intake of gluten as ... Read More

Preventive Care

How to Practice Preventive Dental Care

For many, a healthy smile is a sure way to maintain self confidence. But, keeping your smile clean and cared ... Read More

Preventive Care

Why Should You Get Regular Eye Care?

Sight is one of the most important senses we have to perceive the world around us. Routine eye care is ... Read More

Conditions

When to See an Ear, Nose and Throat Specialist

An ear, nose, and throat doctor is a doctor that specializes in the medical field of otolaryngology. This field focuses ... Read More

6 Tips for Living With Depression

From getting out of bed to driving home from work, depression can make your daily routine feel more difficult. It affects how you feel, think, and act. Learning how to deal with depression will lessen the emotional weight and improve your quality of life. Developing healthy habits and creating a wellness plan can cope with depression. While ... Read More