Free Guide to Starting Meetings in Microsoft Teams

Understanding Microsoft Teams Meeting Basics

Microsoft Teams is a communication platform that allows groups of people to connect through video calls, audio calls, and instant messaging. A Teams meeting brings people together in a virtual space where they can see and hear each other in real-time. Whether you're working from home, in an office, or somewhere else entirely, Teams meetings create a shared experience without requiring everyone to be in the same physical location.

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Teams meetings can include anywhere from two people to thousands of participants, depending on your organization's setup. Each meeting has a host—the person who starts the meeting—and participants who join. The host controls certain features like who can unmute, whether people can share screens, and when the meeting ends. Understanding these basic roles helps you know what to expect when you join or start a meeting.

The platform works on computers, tablets, and smartphones, which means you can join a meeting from almost any device. Teams also integrates with your calendar, so scheduled meetings appear alongside your other appointments. This integration makes it simple to see what's coming up and reduces confusion about timing.

Before diving into how to start meetings, it's worth knowing that Teams has different pricing levels. Some organizations use the free version, while others pay for premium features. The core ability to start and join meetings exists in most versions, though some advanced features may only be in paid plans. Knowing what version your organization uses helps you understand which features are available to you.

Practical Takeaway: Familiarize yourself with the difference between being a host and being a participant. Hosts have more control over meeting settings, while participants have more limited options. This distinction matters when you're planning to start your own meetings.

Creating Your First Teams Meeting

Starting a Teams meeting is a straightforward process that takes just a few clicks. The most common way to begin is by opening the Teams application on your device and locating the "Meet" or "New meeting" button. This button typically appears prominently on the home screen or in the left navigation menu. Clicking it immediately starts a new meeting and generates a unique meeting link that you can share with others.

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When you start a meeting this way, you're usually the only person in it initially. The meeting room opens with your camera and microphone settings ready to adjust. Before inviting anyone, you might want to test your audio and video to make sure they're working properly. Teams shows preview options so you can see how you appear to others and hear how your audio sounds before bringing participants into the conversation.

You have two main options for bringing people into your new meeting. First, you can copy the meeting link and send it through email, chat, or any other communication method. Second, you can search for people by name directly within Teams and add them as participants. When you add someone this way, they receive a notification that they've been invited to join the meeting, and they can click to enter whenever they're ready.

Teams also gives you the option to schedule meetings in advance rather than starting them immediately. This approach works well when you want to give people notice and let them plan their day. You can set the meeting title, choose the date and time, add participants, and even include meeting details or an agenda in the description. Scheduled meetings appear on everyone's calendar and send reminders as the meeting time approaches.

The meeting link remains the same if you end the meeting and start it again later that same day, which means you don't need to send a new link to participants. However, if you schedule a recurring meeting—one that happens at the same time each week or month—each occurrence has its own separate link.

Practical Takeaway: For your first meeting, use the "Meet now" feature to start immediately and test the platform. Once you're comfortable, try scheduling a meeting a few days in advance so you can practice sending invitations and managing participants.

Inviting Participants and Managing Attendance

Once your meeting has started, you need to invite the people who should attend. The invitation process depends on whether you're running a quick meeting or a scheduled one. For meetings you've just started, you can copy the meeting link and paste it into an email or message. The link is usually displayed prominently in the meeting interface, often with a "Copy meeting link" button right next to it. Anyone who receives this link can click it to join your meeting, as long as your meeting settings allow them to enter.

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If you scheduled the meeting in advance, Teams automatically sent invitations to everyone you included when you created it. Those people received calendar invitations that they can accept or decline. You can also add more people to a scheduled meeting even after invitations have been sent. Simply open the meeting details and add new participants; they'll receive updated invitations showing the meeting information.

Teams provides information about who has joined your meeting and who is still waiting outside. Participants appear in a list, usually shown on the right side of your screen or in a dedicated participants panel. You can see each person's status—whether they have their camera on, whether they're muted, and whether they're actively speaking. This visibility helps you manage the meeting flow and ensures everyone can participate effectively.

The host controls certain aspects of participant involvement. You might choose to allow participants to unmute themselves, or you might require them to ask permission first. Similarly, you can control whether participants can share their screens or start video. These settings help prevent disruptions and keep the meeting focused. When you're starting your first meetings, the default settings usually work well for most situations.

Teams tracks attendance automatically. After the meeting ends, you can view a report showing who attended, when they joined, and when they left. This information is stored in your meeting history and can be useful if you need to know who participated or follow up with people who missed the meeting.

Practical Takeaway: Start with permissive settings that let participants easily share their cameras and unmute themselves. As you gain experience, you can adjust these controls based on the type of meeting you're running and the size of your group.

Sharing and Collaborating During Your Meeting

One of the most valuable aspects of Teams meetings is the ability to share your screen or specific applications with other participants. Screen sharing allows everyone to see what's on your device, which is especially useful when you're presenting information, demonstrating how to do something, or reviewing a document together. To share your screen, look for the "Share" button, usually located in the meeting controls at the bottom of your window. Clicking it shows you options for what you want to share—your entire screen, a specific application, or a particular window.

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When you share your screen, participants see everything you see in real-time. If you scroll through a document or move between applications, they watch you do it. This creates a shared visual experience that makes communication clearer than just talking about something. For example, instead of describing a spreadsheet over the phone, you can show it directly. Participants can ask questions about what they're seeing, and you can point out specific details or make changes while everyone watches.

Teams also includes a chat feature within meetings. While the meeting is happening, participants can type messages to each other without interrupting the conversation. This is helpful if someone has a quick question, if you want to share a link, or if you need to communicate with someone without speaking out loud. The chat history remains available even after the meeting ends, so people can refer back to messages that were shared.

Another collaboration tool is the whiteboard feature, available in some Teams versions. A whiteboard is essentially a blank digital canvas where multiple people can draw, type, and create together. This works well for brainstorming sessions, planning, or explaining concepts visually. Everyone can see what's being added to the whiteboard in real-time, and the whiteboard is saved after the meeting so people can reference it later.

Teams meetings also let you record the session if your organization allows it. Recording captures the audio, video, and any screen shares that happened during the meeting. After the meeting ends, the recording is processed and stored, and you can share it with people who couldn't attend. Recordings are particularly useful for training or complex discussions that people might want to review later.

Practical Takeaway: Before your first meeting where you plan to share a screen, test the sharing feature in advance. Make sure you know which part of your screen you want to share and that you're comfortable with the process. This preparation prevents awkward moments when you're trying to figure out how to share while people are waiting.

Managing Meeting Settings and Controls

Teams provides a range of settings that let you control how your meeting operates. These settings are usually accessible before the meeting

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